The app

Your glute and leg coach

It plans your glute days, picks the weight for each set and celebrates the records that matter. You just train.

Week 3 of 12

Booty day

Booty map this week

14 of 16 glute sets · 2 of 3 workouts · 1 wildcard

Next milestone

Hip thrust 135 lb · 5 lb to go

Example

What it does

A plan built around your glutes
12 weeks in 3 phases: technique, volume and load. 2 to 3 glute and leg days and 1 upper-body day a week. Your first workout is ready in one tap.
A booty map that fills up
Every set lights up the muscle you trained. A full map means a full week.
Where did you feel it?
After a set, tell it where you felt the work: glutes, thighs or lower back. The plan adjusts the tip and the exercise.
Machine taken? Swap it
An equivalent move for the same region, at the gym or at home, in one tap.
Strength you can see
Records on the hip thrust, squat, Romanian deadlift and abduction, with a pin for every new record.
A weekly goal with a wildcard
Pick 2, 3 or 4 workouts a week. Any workout counts, and a monthly wildcard means one short week never resets anything.
A log that never loses a set
It works without signal, and your full history exports to CSV whenever you want.
Private by default
Optional progress photos stay on your phone. No public rankings of bodies.

A 60-second chat
Tell it what you want to see in the mirror, where you train, how many days you have and whether your knees or lower back need care.
Your 12-week plan
Each answer shapes the plan on the booty map. Your first glute day is ready right away.
Train, log, level up
One tap per set, a rest timer and the weight going up week after week.

You can start for free. The full program comes with a subscription. You always see the price before you subscribe, and you can cancel in 2 taps.

Not a medical device. It does not diagnose, treat, cure or prevent any condition. For medical advice, see a health professional.