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Glutes

Glute exercises

66 glute exercises for the gym and for home, from the hip thrust to the side-lying abduction. Each one shows where you should feel it, the common mistakes and the sets for your goal.

  • Beginner 47
  • Intermediate 19

Your glutes are three muscles. The gluteus maximus, the biggest, extends the hip and shapes the back of your hips. The gluteus medius and minimus sit on the side of your hips.

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Gluteus maximus 56

Gluteus medius 10

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A 12-week glute and leg program with real weights. Strength goes up first.

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