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Legs

Leg exercises

56 leg exercises for the front, the back and the inside of your thighs and for your calves, at the gym and at home. Each one shows where you should feel it, the common mistakes and the sets for your goal.

  • Beginner 35
  • Intermediate 18
  • Advanced 3

Strong legs carry every glute day. Squats and lunges train your quads and glutes together, hinges and leg curls train your hamstrings, and adductions train your inner thighs.

By region

By equipment

Gluteus maximus 36

Hamstrings 7

See all 18

Quads 5

See all 31

Calves 4

More exercises 4

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Booty day. Let’s lift that number.

Your 12-week glute plan

A 12-week glute and leg program with real weights. Strength goes up first.

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