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Atelier

A plan built around the booty you want.

You choose the booty you want to build. Your plan shows the focus of every set.

No sign-up. What you pick here stays in this browser tab: nothing is sent or saved.

3D mannequin

Drag to turn, or use the view buttons.

Your goal, not a prediction.

Build zones

  • No build zone yet. Pick a goal.
Your body today

Pick the starting silhouette closest to yours, or keep the neutral mannequin. It changes the drawing, not the plan.

The booty you want to build

Pick up to 2.

Your training

So the preview matches your week. You can change it all in the app.

Experience
Training days a week
Where you train
How much glute you want to build

Your plan by area

Pick at least 1 goal to see your plan.

Why these sets?

    Sources

      What training changes, and what's yours to keep.

      • Every glute exercise works the whole muscle. What changes is the emphasis.
      • Training changes muscle. Bone, like the width of your hips, stays as it is, and that is fine.
      • Hip dips come from the shape of your hips. Training makes the side of your hips stronger, but it does not change the bone.
      • Fat doesn't come off the spot you train, and cellulite comes from the structure of the skin. Your plan is about muscle and strength.
      • Shape changes over months. Strength goes up first.

      Booty day. Let’s lift that number.

      Every set has a focus.

      In the app’s Atelier, the same goals build your 12-week plan, with the weight for every set.

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