Legs
Hamstring exercises
18 exercises for the back of your thighs: Romanian deadlifts, leg curls and Nordic curls.
- Beginner 10
- Intermediate 6
- Advanced 2
Your hamstrings run down the back of the thigh. They bend the knee and help your glutes extend the hip, so they work hard in hip hinges and leg curls.
On machines 4
Seated leg curl
Hamstrings · Machine
Beginner45-degree hip extension
Gluteus maximus · Machine
BeginnerLying leg curl
Hamstrings · Machine
BeginnerStanding single-leg curl
Hamstrings · Machine
Beginner
More exercises 14
Dumbbell Romanian deadlift
Gluteus maximus · Dumbbell
BeginnerCable pull-through
Gluteus maximus · Cable
BeginnerKettlebell deadlift
Gluteus maximus · Kettlebell
BeginnerKickstand Romanian deadlift
Gluteus maximus · Dumbbell
BeginnerHip hinge with dowel
Gluteus maximus · Dowel
BeginnerBanded pull-through
Gluteus maximus · Resistance band
BeginnerBarbell Romanian deadlift
Gluteus maximus · Barbell
IntermediateBarbell deadlift
Gluteus maximus · Barbell
IntermediateSingle-leg Romanian deadlift
Gluteus maximus · Dumbbell
IntermediateKettlebell swing
Gluteus maximus · Kettlebell
IntermediateStability ball leg curl
Hamstrings · Stability ball
IntermediateSlider leg curl
Hamstrings · Sliders or towel
IntermediateBarbell good morning
Hamstrings · Barbell
AdvancedNordic hamstring curl
Hamstrings · Bodyweight
Advanced
Other regions
Gluteus maximus
56 exercises
Gluteus medius
14 exercises
Quads
31 exercises
Inner thighs
8 exercises
Booty day. Let’s lift that number.
Your 12-week glute plan
A 12-week glute and leg program with real weights. Strength goes up first.