Legs · At home
Leg exercises at home
10 exercises for your legs that you can do at home with your body weight, a broomstick or dowel, a resistance band, a stability ball, or sliders or a towel. Each one shows where you should feel it, the common mistakes and the sets for your goal.
- Beginner 6
- Intermediate 3
- Advanced 1
Gluteus maximus 5
Bodyweight squat
Gluteus maximus · Bodyweight
BeginnerBox squat to bench
Gluteus maximus · Bodyweight
BeginnerHip hinge with dowel
Gluteus maximus · Dowel
BeginnerBanded pull-through
Gluteus maximus · Resistance band
BeginnerCossack squat
Gluteus maximus · Bodyweight
Intermediate
More exercises 5
Wall sit
Quads · Bodyweight
BeginnerSingle-leg calf raise
Calves · Bodyweight
BeginnerStability ball leg curl
Hamstrings · Stability ball
IntermediateSlider leg curl
Hamstrings · Sliders or towel
IntermediateNordic hamstring curl
Hamstrings · Bodyweight
Advanced
Same area, other equipment
Leg exercises with dumbbells
15 exercises
Leg exercises on machines
15 exercises
Leg exercises with a barbell
6 exercises
By region
Quads
31 exercises
Hamstrings
18 exercises
Inner thighs
8 exercises
Booty day. Let’s lift that number.
Your 12-week glute plan
A 12-week glute and leg program with real weights. Strength goes up first.