Legs · Dumbbell
Leg exercises with dumbbells
15 exercises for your legs with dumbbells. Each one shows where you should feel it, the common mistakes and the sets for your goal.
- Beginner 8
- Intermediate 7
Gluteus maximus 15
Dumbbell sumo squat
Gluteus maximus · Dumbbell
BeginnerGoblet squat
Gluteus maximus · Dumbbell
BeginnerDumbbell split squat
Gluteus maximus · Dumbbell
BeginnerDumbbell Romanian deadlift
Gluteus maximus · Dumbbell
BeginnerReverse lunge
Gluteus maximus · Dumbbell
BeginnerDumbbell step-up
Gluteus maximus · Dumbbell
BeginnerDumbbell squat
Gluteus maximus · Dumbbell
BeginnerKickstand Romanian deadlift
Gluteus maximus · Dumbbell
BeginnerDumbbell Bulgarian split squat
Gluteus maximus · Dumbbell
IntermediateSingle-leg Romanian deadlift
Gluteus maximus · Dumbbell
IntermediateDumbbell walking lunge
Gluteus maximus · Dumbbell
IntermediateLateral lunge
Gluteus maximus · Dumbbell
IntermediateCurtsy lunge
Gluteus maximus · Dumbbell
IntermediateDumbbell deficit reverse lunge
Gluteus maximus · Dumbbell
IntermediateDumbbell deficit sumo squat
Gluteus maximus · Dumbbell
Intermediate
Same area, other equipment
Leg exercises on machines
15 exercises
Leg exercises with a barbell
6 exercises
Leg exercises at home
10 exercises
By region
Quads
31 exercises
Hamstrings
18 exercises
Inner thighs
8 exercises
Booty day. Let’s lift that number.
Your 12-week glute plan
A 12-week glute and leg program with real weights. Strength goes up first.