Legs · Machine
Leg exercises on machines
15 exercises for your legs on machines. Each one shows where you should feel it, the common mistakes and the sets for your goal.
- Beginner 15
Gluteus maximus 5
45-degree leg press
Gluteus maximus · Machine
Beginner45-degree hip extension
Gluteus maximus · Machine
BeginnerMachine squat
Gluteus maximus · Machine
BeginnerSeated leg press
Gluteus maximus · Machine
BeginnerSingle-leg leg press
Gluteus maximus · Machine
Beginner
More exercises 10
Hack squat
Quads · Machine
BeginnerLeg extension
Quads · Machine
BeginnerSeated leg curl
Hamstrings · Machine
BeginnerHip adduction machine
Inner thighs · Machine
BeginnerLying leg curl
Hamstrings · Machine
BeginnerStanding calf raise
Calves · Machine
BeginnerPendulum squat
Quads · Machine
BeginnerStanding single-leg curl
Hamstrings · Machine
BeginnerSeated calf raise
Calves · Machine
BeginnerLeg press calf raise
Calves · Machine
Beginner
Same area, other equipment
Leg exercises with dumbbells
15 exercises
Leg exercises with a barbell
6 exercises
Leg exercises at home
10 exercises
By region
Quads
31 exercises
Hamstrings
18 exercises
Inner thighs
8 exercises
Booty day. Let’s lift that number.
Your 12-week glute plan
A 12-week glute and leg program with real weights. Strength goes up first.