Legs · Barbell
Leg exercises with a barbell
6 exercises for your legs with a barbell. Each one shows where you should feel it, the common mistakes and the sets for your goal.
- Intermediate 4
- Advanced 2
Gluteus maximus 4
Barbell back squat
Gluteus maximus · Barbell
IntermediateBarbell Romanian deadlift
Gluteus maximus · Barbell
IntermediateBarbell deadlift
Gluteus maximus · Barbell
IntermediateSumo deadlift
Gluteus maximus · Barbell
Intermediate
More exercises 2
Barbell front squat
Quads · Barbell
AdvancedBarbell good morning
Hamstrings · Barbell
Advanced
Same area, other equipment
Leg exercises with dumbbells
15 exercises
Leg exercises on machines
15 exercises
Leg exercises at home
10 exercises
By region
Quads
31 exercises
Hamstrings
18 exercises
Inner thighs
8 exercises
Booty day. Let’s lift that number.
Your 12-week glute plan
A 12-week glute and leg program with real weights. Strength goes up first.