Terms of Use

1. Who we are and what these terms cover

UpBumbum is a strength training app for legs and glutes, on the web at app.upbumbum.com, with the website upbumbum.com. The legal name, CNPJ (Brazilian company registration number) and address of the provider of UpBumbum are still being defined and will be added to this page as soon as they exist.

By using the app or the site, you agree to these terms. The Privacy Policy explains what happens to your data.

2. Who can use it

• UpBumbum is made for women and is only for people 18 and older. The app asks for your date of birth at the start. If the date shows you are under 18, the app stops, and the device stays locked until the day you would turn 18, for 1 year at most.
• The app is for your own training. Do not use UpBumbum on behalf of someone else.

3. What UpBumbum is, and what it is not

UpBumbum is a strength training app focused on legs and glutes. It has a training plan, an exercise library with step-by-step instructions for each exercise, a workout log that saves every set on your device, and progress charts.

How your plan is built: the app picks your plan with fixed, written rules, based on your answers (what you want, where you train, how many days and how much time, how much training you have done and the areas you want to go easy on). During the plan, it suggests the weight for each set by the plan's rule. You decide how much you lift. No artificial intelligence (AI) builds or changes your plan, and the app has no AI chat.

What UpBumbum is not:

• It is not a medical device and does not diagnose, treat, cure or prevent any condition. For medical advice, consult a health professional.
• The app does not adapt workouts for pain or injury. If you feel pain, stop and see a health professional.
• The app never predicts ovulation, fertile days or "safe days", and it is not a method of birth control.
• The app does not make meal plans or give calorie targets.
• The app does not replace a professional who follows your training closely.

If you have a health condition, are pregnant or recently had a baby, talk to your doctor before you start.

What we say about results: we describe the plan (weeks, workouts, minutes and exercises). We do not promise results, because they vary from woman to woman. We do not use before and after photos.

4. Who is responsible for the content

The plans, the exercise library and the texts in the app and on the site are created by UpBumbum. The plan follows written rules, based on strength training studies, and the glute guide shows the sources.

The plans are the same for everyone who picks the same options. No one follows each user individually.

5. Training safely: the risks

Strength training is physical exercise and, like all exercise, it has risks: muscle soreness, strains and sprains, joint pain, falls, and injuries from weights or machines. In rare cases, exercise can cause a serious health problem, especially for people who already have a health condition.

To lower the risk:

• Read the exercise's step-by-step instructions and common mistakes before you add weight.
• Warm up, and choose a weight you can control through the whole movement.
• Use the machines the way your gym instructs, and check each one before you use it.
• Stop if you feel pain or anything unusual, and see a health professional.

These terms do not exclude or limit our liability where the law does not allow it. In Brazil, the Código de Defesa do Consumidor (the Consumer Protection Code) prohibits clauses that exclude or reduce the duty to compensate (arts. 25 and 51, I), and these terms have none.

6. Your data

• Today UpBumbum has no user accounts: the app works entirely on your device, and nothing you log reaches us.
• Each type of health data has its own consent screen, with a box you check yourself, and you can withdraw each consent in Profile.
• In Profile, you can export your history (CSV or JSON) and delete everything from the device whenever you want, for free.
• We never sell personal data, and we do not use data for advertising. The app has no advertising, attribution or third-party analytics tools. No third-party AI receives your data.

The details are in the Privacy Policy.

7. Price

Today UpBumbum is free. Nothing is charged, and there is no paid plan for sale. While payments are turned off, anything that would be paid is open to everyone.

If we ever start charging, we will first publish a new version of these terms, the app will let you know, and nothing will be charged unless you choose it.

8. Our content and your license

• The app, the plans, the exercise library, the texts, the drawings, the images, and the UpBumbum name and brand belong to us or to those who licensed them to us.
• We give you a personal, non-exclusive and non-transferable license to use the app and its content for your own training.
• You may not copy, bulk download, resell, publish or share the plans or the images outside the app; use the content to teach paid classes or to build another product; use the content to train AI models; or remove marks and notices.
• What you log is yours. You can export it for free whenever you want.

9. AI-generated images

Some images on the site, on social media and in ads may be generated by AI, including our muses: invented characters, never presented as customers. AI never demonstrates exercises. Every AI-generated image carries the visible label "AI-generated image". The details are in AI-generated images.

10. What you may not do

• Use UpBumbum if you are under 18.
• Try to get around the security of the app or the site, overload the service with bots or bulk requests, or copy the content in bulk (scraping).
• Use the content against section 8, or use UpBumbum to break the law.

11. Stopping use and ending the service

• You can stop using UpBumbum whenever you want and delete everything from the device in Profile.
• If the service ends, we will let you know in advance on the site and in the app, so you can export your history.

12. Changes to these terms

• We may change these terms when the product or the law changes. We will let you know on the site and in the app before the change takes effect. A change required by law, or one that only makes things better for you, may take effect sooner.
• The version and the date are at the top of this page. Earlier versions are available on request.
• Consent texts have their own versions. A new use of your health data needs a new consent from you, not just a notice.

13. Applicable law and courts

• In Brazil, Brazilian law and the Código de Defesa do Consumidor apply.
• Outside Brazil, you keep the mandatory protections of the law of the country where you live.
• You can always contact the consumer protection authority where you live.
• These terms exist in Portuguese, English and Spanish.

14. Contact

• Support and questions: support@upbumbum.com
• Privacy and your rights: privacy@upbumbum.com